It's filled with antioxidants and offers serveral health benefits, including reducing inflammationand blood sugar levels, improved heart health, and perhaps even weight loss.Cinnamon tea may also fight off infection and reduce PMS and mentrual crampls. Cinnamon is rich in antioxidants that reduces inflammation, promotes better metabolism and aids the body digestive system. These allow you to lose weight fast and expel toxins lurking in yor body, because sinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) pf pwoer a day. Some studies have used between 1-6 grams of cinnamon. Very high doses may be toxic. Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in osing some.